Meat vs Veggie – All iron is not created equal

This past summer I had a chance to work with Janet Riley and Eric Mittenthal who produce the Meat Mythcrusher videos via the American Meat Institute and the American Meat Science Association.

Watch below as we discuss the differences in iron in meat and plant sources, and how you can optimize your iron and zinc absorption.

Check out some of the other great videos they have created to helped answer your questions about meat.

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