Meat vs Veggie – All iron is not created equal

This past summer I had a chance to work with Janet Riley and Eric Mittenthal who produce the Meat Mythcrusher videos via the American Meat Institute and the American Meat Science Association.

Watch below as we discuss the differences in iron in meat and plant sources, and how you can optimize your iron and zinc absorption.

Check out some of the other great videos they have created to helped answer your questions about meat.


Dr. Lindsay can also be found on:

– Twitter/Instagram (agwithdrlindsay)


2 thoughts on “Meat vs Veggie – All iron is not created equal

  1. We are kind of in the middle of a meat science unit in animal science (I say kind of because we had to switch to finals mode). I need to show these videos! Where did the posters come from, I could use some of those.

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